![]() ![]() Having trouble remembering the details? Listen to this tune for some more MyPlate fun: Think you have the facts down? Test your knowledge with this crossword puzzle: Usually flavored products are high in sugar and take away some nutritional value. Tip: When choosing out dairy products look at the ingredient label and find the products with lower amounts of sugar. A glass of milk with dinner, or yogurt with fruit for breakfast are both great ways to get in your dairy each day. Dairy is a great way to get in extra minerals, protein, and other nutrients in one tasty bite! Dairy is anything that comes from milk including cheese, yogurt, and cottage cheese. Tip: Next time you are at the grocery store, check out the different breads or grain bins and try to spot out 4 foods with whole grains. Look for labels that say ‘whole wheat”, or “whole grain”. The goal is to make half your grains whole. Grains can be found in breads, cold and hot cereals, and more. ![]() Tip: Add nuts to a salad or parfait for a boost of protein after exercising. The goal is to choose ‘lean’ protein options such as beans, nuts, eggs, chicken, turkey, fish, and more! Protein will break down in your digestive tract and give your body energy over a longer period of time, so having a little bit of protein with each meal (or in a snack) will keep your tummy full for longer.Īnother great thing about protein is that it comes in many different forms. Protein is important for your body because it helps repair and build up your muscles. On the bottom right of the plate you will notice the purple section that says “protein”. Tip: At the beginning of the week fill 5 sandwich bags with veggies and fruits such as carrots, cucumbers, grapes, apples, etc.
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